Functional Nutrition & Integrative Health Center
Dr. John Heary
266 Buffalo St.
Hamburg, NY 14075
Peripheral Neuropathy Solutions
Call Today!
(716) 545-4090
Hamburg, NY Neuropathy Treatment!
Are You Struggling With Any Of The Following?
- Pins & Needles In Extremities
- Numbness
- Tingling or Burning Sensations
- Weakness In The Legs & Toes
- Sharp Shooting Down The Legs
Hamburg, NY Neuropathy Treatment
We've had the privilege of helping hundreds of patients with their peripheral neuropathy over the past 22 years.
The KEY is to DIG for the root cause! In our clinic we have a saying... "We Don't Guess...We TEST!"
We look at NERVES! We look at MUSCLES! We look at FOODS! We look at NUTRIENTS! We look at TOXICITIES! We don't have a one size fits all cookie cutter approach.
This is what separates us from other clinics out there. Most will simply throw a medication at the symptoms. We come at things from a NATURAL approach!
What Is Peripheral Neuropathy?
What Causes Peripheral Neuropathy?
- Diabetes
- Glucose Intolerance
- Vitamin Deficiencies or Toxicity (this is why we TEST)
- Surgeries
- Celiac Disease
- Alcohol Abuse
- Immune System Dysfunction
- Vasculitis
- Bacterial Infections
- Virus Infections
- Lyme disease
- Cancer
- Chemotherapy & Radiation Treatments
- Thyroid Disease
- Hereditary / Genetic Disorders
- Toxins
- Chemicals
- Drug Abuse
- Trauma / Compression To The Nerves of the Upper or Lower Body
- Idiopathic Neuropathy (unknown causes)
These Are The Most Common Symptoms Of Peripheral Neuropathy
- Numbness In Legs & Feet
- Burning Sensation In Legs
- Itchy legs
- Sleeping Problems Due To Burning Legs
- Pain, Numbness, or Tingling In The Affected area
- Tingling Hands, Fingers, or Feet - “pins and needles”
- Blisters or Calluses
- Slow Reflexes
- Muscle Weakness or Poor Balance
- Coordination Problems
- Difficulties With Walking
- Sensitivity to Pain
How We Are Different?
As mentioned above, we're going to dig to find the root cause. Each patient is unique and we need to explore to find the root cause.
We will perform a thorough consultation and neurological examination.
We will also give you a complete report of findings regarding your condition and what your treatment options are.
We may look at food sensitivities / intolerances to reduce inflammation.
We may check for vitamin / nutrient deficiencies.
We may look at thyroid function (TSH, T3, T4, TPO etc.).
We may need advanced imaging such as X-ray / MRI.
Again, once we determine the ROOT CAUSE of the peripheral neuropathy...THEN we can determine the best NATURAL plan of attack moving forward.
Watch This Former Peripheral Neuropathy Sufferer.
Watch This Video of Nadine Before and After Her 1st Treatment
Here's What Some of Our Patients Have to Say About Us
"I had unbearable pain and burning in my feet. I had a diabetic peripheral neuropathy. I didn't want to walk or agitate them. There were days where I just didn't want to see anybody. Now, I feel wonderful. Treatment with Dr. John Heary has changed my life."
--Bill Knepper
You Have Questions...We Have Answers!
Q: What Can I Expect On The First Visit?
A: During your initial visit with Dr. Heary there will be a detailed history taken along with a consultation and a neurological evaluation. From there he'll determine if you're a case he can accept or not. Sometimes a referral is needed to another healthcare practitioner. From there he will recommend an exam & potentially further testing. If he feels he can help you, he will tell you. If he doesn't feel as though he can help you he will find an appropriate provider who can.
Q: Does Insurance Pay For Treatment?
A: We will definitely check your benefits to determine if they can help. Generally speaking, most insurance does not pay for functional medicine type services. They will pay for your drugs and medications but won't pay to dig, find, & fix the root cause of the neuropathy.
Q: Will I Have To Keep Coming Back?
A: Dr. Heary will determine that early on in your case. He may put you on a protocol consisting of supplementation / dietary changes which may not need a lot of follow up visits. Other times, if the peripheral neuropathy is more mechanical in nature, it may require more frequent visits.
Q: Will I Have To Swallow A Lot Of Pills?
A: There may be a few products to take but it won't be overwhelming / confusing.
Q: Is Your Program Safe?
A: Absolutely. Our programs are safe and natural.
What's The Next Step?
Call To Schedule A 1 on 1 Consultation With Dr. Heary
Remember - We Help Patients All Across The Western New York Area With Peripheral Neuropathy Safely, Effectively, & Naturally!
- Orchard Park, NY Peripheral Neuropathy
- West Seneca, NY Peripheral Neuropathy
- Buffalo, NY Peripheral Neuropathy
- Hamburg, NY Peripheral Neuropathy
- Cheektowaga, NY Peripheral Neuropathy
- Depew, NY Peripheral Neuropathy
- East Aurora, NY Peripheral Neuropathy
About Us
Dr. John Heary
Dr. John Heary is a board certified chiropractor with over 600 hours of post graduate training in functional neurology, functional nutrition and myoneural medicine. He graduated from the prestigious New York Chiropractic College in 1999. He has also earned his Certification as a Neuropathy Professional through the Neuropathy Treatment Centers of America. He is also Certified in Functional Medicine & Nutrition and he is a Certified Clinician in Whole Food Nutrition. He is currently in private practice in Hamburg, NY.
His true passion is helping patients achieve their optimal health potential utilizing functional neurology, nutrition, fitness, and lifestyle changes.
We Offer A Professional, Comfortable, Relaxed Environment!
Early Menopause and Heart Disease Increase Risk of Cognitive Decline.
According to a recent study, women who experienced menopause before age 50 who also had one or more cardiovascular disease risk factors (hypertension, abnormal cholesterol levels, diabetes, obesity, and smoking) scored lower on cognitive assessments than their peers who started menopause after age 50. The findings suggest that women with early-onset menopause should take measures to live a healthier lifestyle to potentially stave off a dementia diagnosis later in life.
Neurology, April 2024
Consistent Exercise Linked to Better Sleep.
According to a recent study that pooled data concerning middle-aged adults from nine European countries, exercising at least twice a week is linked to an easier time falling asleep, fewer insomnia symptoms, and a lower incidence of daytime sleepiness.
BMJ Open, March 2024
Social Life During Middle Age Can Protect Against Dementia.
Using data from the Atherosclerosis Risk in Communities study, researchers report that strong social relationships during midlife are associated with a reduced risk for dementia over the following three decades.
Alzheimer’s & Dementia, April 2024
Neural Mobilization for Lumbar Radiculopathy.
A systematic review and meta-analysis that included data from 20 randomized controlled trials concluded that neural mobilization techniques are effective for reducing pain and improving disability in patients with lumbar radiculopathy. Doctors of chiropractic frequently use neural mobilization and other manual therapies when managing patients with musculoskeletal disorders, including lumbar radiculopathy.
Life (Basel), November 2023
Manual Therapies Can Improve Dynamic Balance.
In a recent experiment, researchers observed that asymptomatic adults who received a manual therapy intervention that included lumbopelvic thrust manipulation, non-thrust manipulation of the hip, lateral-to-medial non-thrust manipulation of the knee, proximal tibiofibular joint posterior to anterior non-thrust manipulation, rear-foot distraction thrust manipulation, stretching of the external rotator muscles of the hip, and fascial manipulation in the patellofemoral region experienced improvements in dynamic balance that persisted for at least a week.
Journal of Manipulative and Physiological Therapeutics, December 2023
Lightheadedness Upon Standing May Predict Future Health Risks.
Orthostatic hypotension occurs when there's a sudden drop in blood pressure upon standing, which causes light headedness. Using data from the UK Biobank study, researchers found that orthostatic hypotension is associated with an elevated risk for heart attack, stroke, and dementia, especially for those who develop orthostatic hypotension earlier in adulthood.
Journals of Gerontology, March 2024
Isometric Exercises for Lower Blood Pressure.
Isometric exercises are performed in static positions using the body’s weight to build strength and stability such as planks, bridges, and wall sits. New research suggests that isometric exercises offer an excellent approach for reducing both systolic and diastolic blood pressure.
Mayo Clinic, January 2024
Exercise and Heart Health.
While 150 minutes of moderate-to-vigorous intensity physical activity is essential for cardiovascular health, individuals beginning an exercise routine should be careful not to over-exert themselves, which may increase their risk for injury and even an adverse cardiovascular event.
University of Kentucky, February 2024
Chronic Low Back Pain and Hip Pain?
Among a group of 184 older adults with concurrent hip and low back pain, researchers found that both hip- and spine-focused conservative treatment approaches led to similar long-term improvements in function and disability; however, an initial approach centered on improving hip function led to greater short-term improvements in low back disability.
Lancet Rheumatology, January 2024
Lifestyle Factors and Parkinson’s Risk.
Using data from the UK Biobank study, researchers report that lifestyle factors including vigorous physical activity, limited sitting time, quality sleep, moderate coffee intake, and healthy vitamin D status are associated with a reduced risk for Parkinson’s disease.
Movement Disorders, March 2024
Tai Chi Benefits Seniors.
A systematic review that included twelve studies found that tai chi may be more effective than traditional exercise in improving balance and functional mobility in older adults, both of which are important for reducing the risk for falls and helping seniors remain independent.
Frontiers in Public Health, December 2023
Plant-Based Diet May Counter Some Prostate Cancer Treatment Side Effects.
An analysis of data concerning more than 3,500 patients under treatment for prostate cancer found that those who consumed a plant-based diet were less likely to experience erectile dysfunction, urinary incontinence, and hormonal symptoms.
Cancer, February 2024
Slowing Macular Degeneration.
Age-related macular degeneration (AMD) is the leading cause of vision loss among older adults and is estimated to affect more than 11 million people in the United States. While there are promising treatments on the horizon to address macular degeneration, the American Society of Retina Specialists notes that adopting a healthier lifestyle—not smoking, maintaining a healthy weight, managing blood pressure and blood sugar levels, protecting the eyes from the sun, and eating a nutritious diet—may help to reduce the risk for and/or delay the disease’s progression.
American Society of Retina Specialists, February 2024
Two Therapies Help Heart Failure Patients Who Suffer from Depression.
Behavioral activation psychotherapy is a form of therapy that focuses on activities a patient enjoys to help reduce their depressive symptoms. A recent study that included 400 heart failure patients with depression found that behavioral activation psychotherapy worked equally well for addressing depression as antidepressants, offering a potential alternative for patients who don’t respond to such medications or prefer a non-pharmaceutical approach.
JAMA Network Open, January 2024
Vitamin D May Prevent Vertigo Recurrence.
Benign paroxysmal positional vertigo (BPPV) is described as a spinning sensation that is usually triggered by changing one’s head position. A recent study found that BPPV patients with low vitamin D levels were less likely to experience vertigo recurrence in the following year if they took a weekly 7,000 IU vitamin D supplement.
Laryngoscope Investigative Otolaryngology, February 2024
Eating Tips for Living Longer.
Blue Zones are regions around the world in which residents live longer and healthier lives. While genetics may play a role in longevity in Blue Zones, researchers have identified dietary behaviors that we can all adopt to lead a longer and healthier life. These behaviors include eating locally grown produce; avoiding processed foods; cooking at home; and eating until 80% full.
The Conversation, January 2024
Metabolic Risk Factors for Intervertebral Disk Degeneration?
Intervertebral disk degeneration (IDD) is a condition characterized by the deterioration of the spinal disks, potentially resulting in both pain and reduced flexibility. A recent study found that metabolic disturbances—type 2 diabetes or abnormal blood lipid levels, for example—may play a greater role in the IDD process than biomechanical factors.
Spine Journal, November 2023
Low Vitamin D Linked to Cardiovascular Disease Risk in Young Adults.
Among a group of 177 young adults aged 18-25 years, researchers observed that those with lower vitamin D serum concentrations were more likely to exhibit risk factors linked to an elevated risk for cardiovascular disease. The findings suggest that assessing vitamin D status in young adults could signal healthcare providers as to which patients may benefit from additional testing and interventions to reduce their risk for cardiovascular disease in the future.
Journal of Endocrinological Investigation, January 2024
Steps for Healthy Brain Ageing.
To reduce the risk for dementia, The University of Connecticut offers the following tips: exercise regularly, eat a heart-healthy diet, manage your blood pressure, protect against head injuries, don’t smoke, avoid excessive alcohol intake, address hearing loss, and keep an active social life.
University of Connecticut, December 2023
Exercise for Chronic Low Back Pain Patients.
A systematic review that included 17 randomized controlled trials concluded that while aerobic exercise is helpful in the management of chronic low back pain, patients may experience better outcomes if they combine aerobic exercise with other types of exercise, like resistance training or yoga, for example.
F1000Research, July 2023
Non-Invasive Interventions for Myofascial Pain Syndrome.
Myofascial pain syndrome is a chronic condition characterized by pain and tenderness in specific areas of muscles and the connective tissue surrounding muscles. A systematic review that included 40 studies found that manual therapy, laser therapy, shock wave therapy, and ultrasound therapy are effective, non-invasive treatment options for reducing pain intensity, pressure pain threshold, and pain-related disability in patients with myofascial pain syndrome. These therapies are often utilized by doctors of chiropractic when managing myofascial pain syndrome and other musculoskeletal disorders.
International Journal of Surgery, November 2023
Poor Oral Health May Signal Future Neurological Problems.
Using data from the UK Biobank study, researchers report that poor oral health in middle-aged adults is associated with worse brain health, as seen on MRI. The findings suggest that improving oral health at midlife may reduce the risk for neurological disease later in life, including dementia.
Neurology, January 2024
Smoking Shrinks the Brain.
Following an analysis of brain scans of more than 32,000 individuals, investigators report that smoking can reduce brain volume over time and the effect may not be reversible if one quits smoking. Past research has identified smoking as a risk factor for neurodegenerative diseases, including Parkinson’s and Alzheimer’s.
Biological Psychiatry: Global Open Science, October 2023
Wasabi May Help Boost Memory.
Tohoku University researchers report that among a group of 72 older adults, those who consumed a 100 mg wasabi extract each night for three months experienced significant improvement in their short- and long-term memory. The research team reports that the active ingredient in wasabi, 6-MSITC, is an antioxidant thought to reduce inflammation and oxidative stress in the hippocampus, a key part of the brain for memory formation and processing.
Nutrients, December 2023
Is Metabolic Syndrome Linked to Early Onset Lung Cancer?
Metabolic syndrome is a cluster of conditions—obesity, high blood pressure, abnormal cholesterol, impaired metabolic function, and excessive waist circumference—that occur together and elevate the risk of heart disease, stroke, and type 2 diabetes. While smoking is most often associated with lung cancer, a recent study that looked at data concerning 6.8 million adults under age 40 found that metabolic syndrome is linked to a 13% increased risk for lung cancer in young adults.
Epidemiology and Health, November 2023
Dietary Supplement May Protect Against a Common Cause of Diarrhea.
Chronic Cryptosporidium infection is a leading cause of diarrhea-related deaths in children. In a recent experiment, researchers discovered that a dietary supplement called indole-3-carbinol can improve the function of the system that regulates barriers in the gut, skin, and lungs, helping the immune system better fight off Cryptosporidium infection.
Cell Host & Microbe, December 2023
Relationship Between Obesity and Chronic Low Back Pain.
An analysis of data concerning nearly 20,000 adults found that obesity is associated with a 72% increased risk for chronic low back pain, even after adjusting for known risk factors for back pain such as physically demanding work and exercise habits.
Biomedicines, August 2023
Removal of All Lead Pipes by the 2030s.
The Environmental Protection Agency (EPA) has unveiled a proposal to replace the remaining lead pipes that deliver water to homes in the United States within the next decade. It’s currently estimated that drinking water to about nine million homes and businesses flows through lead pipes, which can result in severe health consequences.
Environmental Protection Agency, November 2023
Too Much Sitting Is Bad for the Spine.
Examinations of 59 university students revealed that 17 (28.8%) exhibited abnormal curvature of the thoracic spine while standing and/or sitting. Rounding of the mid-back is associated with an increased risk for neck pain, shoulder pain, headaches, and other musculoskeletal disorders that commonly compel patients to seek chiropractic care.
PLoS One, December 2023
Heel Pain’s Effect on Posture During Movement.
In a recent experiment, researchers observed that induced plantar pain alters anterior trunk tilt during walking, which can result in back pain. The finding demonstrates how issues in one area of the body can lead to problems elsewhere, thus the importance of the chiropractic practice of examining the whole patient and not just focusing on the area of chief complaint.
Journal of Physical Therapy Science, September 2023
Sleep Apnea Raises Shingles Risk.
Among a group of 50,000 adults, researchers observed that participants with obstructive sleep apnea had a 22% increased risk for developing shingles during an eight-year time frame.
Postgraduate Medicine, November 2023
Tai Chi Can Improve Cognition in Seniors with Mild Cognitive Impairment.
Tai chi is an ancient Chinese art that involves a series of movements performed in a slow, focused manner accompanied by deep breathing. In a study that included more than 300 older adults with either mild cognitive impairment or self-reported memory concerns, those who participated in a virtual reality-based Tai Chi intervention experienced improvements in cognition, executive function, and working memory that persisted for up to 48 weeks.
Annals of Internal Medicine, October 2023
Weak Core Muscles and Kinesiophobia in Chronic Low Back Pain Patients.
Kinesiophobia is defined as an excessive, irrational, and debilitating fear of physical movement and activity as the result of feeling vulnerable to painful injury or reinjury. A systematic review that included 17 studies found that for patients with chronic low back pain, engaging in core strengthening exercises can reduce kinesiophobia, which can speed recovery. Doctors of chiropractic often recommend core strengthening exercises to address core weakness in chronic low back pain patients.
Frontiers in Psychology, July 2023
Fiber Could Help Chemotherapy Patients.
“Chemo brain” refers to thinking and memory problems caused by an inflammatory response in the body to chemotherapy treatment. In a recent study, researchers found that increasing fiber intake in patients undergoing chemotherapy led to positive changes in their gut microbiome, which reduced inflammation in the brain by up to 50%, likely due to the effect gut bacteria have on regulating the immune system.
Brain, Behavior, and Immunity, October 2023
Obesity Linked to Later Dementia.
Using data from the Whitehall II study, researchers report that obesity before age 60 is associated with a 41% elevated risk for dementia in old age.
BMC Medicine, November 2023
Poor Working Posture Increases Low Back Pain Risk.
A survey of 15,623 industrial workers revealed that those who adopted unstable or abnormal postures while pushing and pulling heavy loads had more than a two-times increased risk for low back pain than their peers who use proper form or do not push or pull heavy loads as part of their work duties. The findings highlight the importance of proper ergonomics for reducing the incidence of occupational low back pain.
Industrial Health, June 2023
Okara Can Improve Gut Health.
Okara is a nutritious byproduct of the production of soy milk and tofu that can be repurposed for human consumption. In a recent experiment, researchers found that adding okara to biscuits improved the soluble fiber content, which can benefit gut health.
Molecular Nutrition & Food Research, April 2023
Spinal Imbalance Linked to Knee Osteoarthritis.
Examinations of 213 middle-aged adults revealed an association between abnormal sagittal (from the side) spinal posture and an elevated risk for osteoarthritis of the knee. The findings suggest that spinal imbalance can contribute to knee osteoarthritis and should be assessed in patients presenting with the condition. Doctors of chiropractic are trained to examine the whole patient because dysfunction beyond the area of chief complaint can often contribute to or even be the underlying cause of the patient's musculoskeletal condition.
BMC Musculoskeletal Disorders, May 2023
Parkinson's Patients Often Battle Self-Stigma.
Parkinson's disease is a progressive neurological disorder that can cause tremors, difficulty with movement, impaired balance and coordination, and muscle rigidity. A recent study found that many Parkinson’s patients hide their diagnosis fearing discrimination or misjudgment, which can lead to depression, anxiety, and undertreatment.
Parkinsonism and Related Disorders, September 2023
Aerobic and Strength Training Combo Benefits Aging Brains.
A study that included 184 cognitive healthy elderly adults revealed that those who regularly engage in both aerobic and resistance training exercises scored higher on cognitive assessments than participants who do not exercise or only perform aerobic exercise.
GeroScience, July 2023
Ultra-Processed Foods May Raise Depression Risk.
Ultra-processed foods are food products that include added sugars, fats, and salt to enhance flavor and prolong shelf life. Examples of ultra-processed foods include packaged cookies, chips, cereals, frozen meals, fast food, and soda. Among a group of nearly 32,000 middle-aged women, researchers observed an association between ultra-processed food consumption and up to a 50% elevated risk for depression.
JAMA Network Open, September 2023
Can Exercise Help Prevent Neck Pain?
In an analysis of data concerning 1,722 office workers, researchers observed that participants who regularly exercised were half as likely to develop neck pain.
Journal of Orthopaedic & Sports Physical Therapy, September 2023
Food Choices Can Affect Gastrointestinal Cancer Risk.
In a recent study, researchers compared the diets of 171 gastrointestinal cancer patients and 167 age-matched cancer-free adults and found that a higher intake of dietary fiber, vegetables, and fruit is associated with a reduced risk for gastrointestinal cancer. The research team adds that a third of all cancers could be prevented by eating a healthier diet.
Journal of Cancer Research and Therapeutics, September 2023
Low Back Pain and Stress.
Among a group of 282 older adults, researchers observed an association between the presence of low back pain and a heightened psychological stress response, which can reduce overall quality of life.
Orthopedic Science, April 2023
Low-Cal vs. Fasting Diets: How Does Each Affect the Microbiome?
Past research has demonstrated that a diverse microbiome is associated with better health, including a stronger immune system and less inflammation in the body. A study that included 47 healthy adults found that participants who switched to either a calorie-restricted or intermittent fasting diet for three months experienced improvements in gut microbiome diversity.
Nutrients, August 2023
Stretch at Lunch!
Among a group of 60 healthcare professionals, those who engaged in a whole-body stretching routine during their lunchbreak at least three times a week for six weeks reported less intense musculoskeletal pain during the following year than participants in a control group.
Medicina, May 2023
Treatment Following Failed Neck Surgery Case.
This case study involves a 66-year-old female with neuropathic pain and dysfunction affecting grip and pinch strength resulting from a failed neck surgery during the previous year. Following a six-week treatment plan that included manual therapies and specific exercises focused on the cervical spine and upper limb, the patient reported significant improvements in pain and disability. Doctors of chiropractic often utilize a multimodal approach that includes manual therapies and exercise training when managing patients with chronic neck pain, with or without prior surgery.
Journal Body Works and Movement Therapies, September 2023
Inflammatory Bowel Disease Linked to Bone Fracture Risk.
Inflammatory bowel diseases (IBD), such as Crohn's disease and ulcerative colitis, affect an estimated 3.1 million adults in the United States. According to a recent study, middle-aged and older adults with IBD have a 59% increased risk for bone fractures, particularly vertebral fracture. The findings suggest that IBD patients would benefit from education on bone health and fracture risk.
Journal of Korean Medical Science, September 2023
Exercise Cuts Chemotherapy-induced Peripheral Neuropathy Symptoms.
Chemotherapy often damages nerves involved in the sensation and movement of the arms and legs—a condition referred to as chemotherapy-induced peripheral neuropathy (CIPN). In a recent study that included 134 cancer patients, researchers observed that those who participated in an aerobic exercise intervention experienced fewer CIPN symptoms and an increased quality of life.
JAMA Network Open, July 2023
Osteoarthritis Is Becoming More Common.
Osteoarthritis is characterized by the slow breakdown of the cartilage within joints, leading to swelling, stiffness, and pain that tends to worsen with time. Researchers report that the prevalence of osteoarthritis in the developed world has increased significantly since the 1950s, likely due to increases in the average age of the population, obesity, and sedentary behavior.
Lund University, June 2023
Many Long-Term Smokers Have Distinct Lung Disease.
University of California, San Francisco researchers report that half of smokers under treatment for respiratory symptoms such as such as shortness of breath and daily cough perform well on breathing tests used to diagnose chronic obstructive pulmonary disease (COPD), which is the most common breathing disorder in smokers. Pulmonology Dr. Prescott Woodruff adds, “These finding suggest that a large proportion of tobacco smoke-exposed persons without airflow obstruction have a persistent, symptomatic non-obstructive chronic airway disease that is distinct from COPD.”
Journal of the American Medical Association, August 2023
Strong Hips and Running.
Examinations of 122 runners revealed that having stronger hips not only improves running performance but may also be protective against running-related injury.
International Journal of Sports Physical Therapy, August 2023
Benefits of Soluble Dietary Fiber...
In a recent animal study, researchers observed that adding inulin, a soluble fiber found in chicory roots, to the diet of mice led to improved intestinal epithelial cell renewal, a healthier gut microbiome, and enhanced immune function.
Microbiome, April 2023
Limiting Eating to the Start of the Day Can Help Control Blood Sugar Levels.
New research suggests that individuals at risk for diabetes diagnosis can better stabilize and control their blood glucose levels by switching to that early time-restricted feeding, a form of intermittent fasting in which eating is limited to the first 6-8 hours of the day.
Endocrine Society, June 2023
Preserve Executive Function Skills.
Executive functions are a collection of mental skills—working memory, reasoning, multi-tasking, problem-solving, and planning skills—that help the brain organize and act on information. The American Heart Association notes that executive function skills decline with age, but it may be possible to slow the decline by eating a healthy diet, getting regular exercise, maintaining healthy blood pressure and blood glucose levels, and keeping the brain stimulated.
American Heart Association, July 2023
Fruit and Vegetables Benefit Senior Heart Health.
An analysis of data from the Chinese Longitudinal Healthy Longevity Survey revealed that a high intake of fruit and vegetables is associated with a 14% reduced risk for cardiovascular disease in elderly adults.
European Journal of Public Health, August 2023
Is Fatty Liver Linked to Arrhythmia?
Atrial fibrillation (A-Fib) is a common heart rhythm disorder that can lead to stroke, heart failure, and other cardiovascular complications. Following a review of data from 13 studies that included more than 14 million adults, researchers report that patients with fatty liver disease may have up to an 18% elevated risk for A-Fib in the following 7-8 years.
Frontiers in Endocrinology, July 2023
Treatment for Chronic Low Back Pain.
A recent randomized-controlled trial found that the combination of patient education and soft tissue mobilization is effective for improving pain and disability in patients with chronic low back pain with central sensitization (hypersensitivity to stimuli from things that are not usually painful). Doctors of chiropractic often include patient education and soft tissue mobilization in a multimodal approach to manage chronic low back pain.
Biomedicines, April 2023
Pro-Inflammatory Diet Linked to Worsening Relapse Among MS Patients.
A study that monitored the progress of 223 multiple sclerosis (MS) patients found that those who consumed a pro-inflammatory diet—an eating pattern characterized by a high intake of sugar, polysaturated vegetable oils, trans fats, dairy products, feed lot-raised meat, red meat, processed meat, alcohol, refined grains, and artificial food additives—experienced more frequent and severe MS-symptom relapses.
Multiple Sclerosis Journal, June 2023
Custom Diet May Help Fight Cancer in Future.
Scientists from the Spanish National Cancer Research Center report that tailoring a diet to a patient that considers genetics, physiological characteristics, and lifestyle factors may someday serve as a treatment to combat tumor growth.
Trends in Molecular Medicine, May 2023
Omega-3 May Slow Progression of Lou Gehrig’s Disease.
A study that included 449 amyotrophic lateral sclerosis (also known as Lou Gehrig’s disease) patients found that a high intake of omega-3 fatty acids—particularly alpha-linolenic acid (ALA) found in flaxseeds, walnuts, and certain oils—is associated with slower progression of the disease.
Neurology, June 2023
Experts Revise Sports Concussion Management Recommendations.
A panel of 100 experts at the International Consensus Conference on Concussion in Sport has issued updated recommendations for the management of sports-related concussion. Key changes include promoting early interventions such as light intensity physical activity and cervico-vestibular rehabilitation for persistent symptoms.
British Journal of Sports Medicine, June 2023
Can the Bacteria and Viruses in the Gut Help You Reach 100 Years Old?
Examinations of stool samples collected from nearly 400 adults (half age 100 or older) revealed that centenarians had a greater diversity of gut bacteria and viruses than younger participants. While it’s not currently clear if a more diverse gut microbiome promotes longevity, past research has shown a connection between a healthier gut and better immune function.
Nature Microbiology, May 2023
Be Cautious for Ticks.
Warmer weather prompts many people to engage in outdoor activities that can place them at risk for crossing paths with ticks. Experts from Penn State Health note that if you’re going to spend time in nature, use repellents, wear light-colored clothes, and check for ticks before heading home. If you find a tick, carefully remove it with tweezers and be on alert for any symptoms of illness.
Penn State Health, June 2023
Sleep Disorders Can Worsen Outcomes for Hypertension Patients.
New research suggests that co-morbid insomnia and sleep apnea increases the risk for developing cardiovascular disease in hypertensive individuals in the next decade by 88%. The findings suggest that healthcare providers should screen hypertension patients for sleep disorders.
Life (Basel), June 2023
Cruciferous Vegetables Protect the Prostate.
A systematic review that included 16 studies and over 1.2 million participants found that a high intake of cruciferous vegetables—including broccoli, cauliflower, cabbage, kale, bok choy, arugula, Brussels sprouts, and collards—can reduce the risk for prostate cancer by up to 13%.
Urologia Internationalis, June 2023
Work-Related Musculoskeletal Disorders Are Common in Neurosurgeons.
Questionnaires completed by 232 neurosurgeons revealed that 74% had experienced a work-related musculoskeletal disorder, with neck pain, low back pain, shoulder pain, and wrist/finger pain listed as their most common complaints. While most reported they’ve experienced these pains for one to three years, few reduced their case volume or even sought treatment.
World Neurosurgery, May 2023
Smart Bandage Could Provide Drug-Free Wound Care.
University of Glasgow researchers have developed a new bandage infused with LEDs that can emit ultraviolet light to sterilize wounds and inhibit bacterial growth. If such technology makes its way into hospitals and doctor’s offices, it can help reduce the use of antibiotics.
EEE Transactions on Biomedical Circuits and Systems, May 2023
Higher Folate Levels May Lower Disabling Dementia Risk.
Folate, also known as vitamin B9, is a nutrient that’s essential for red blood cell formation and heathy cell growth and function. Following an analysis of data from the Circulatory Risk in Communities Study, researchers report that participants with low folate serum levels were about 30-40% more likely to develop disabling dementia in the next two decades.
Nutritional Neurosciences, June 2023
Physical Activity May Stave Off Parkinson's Disease.
Using data from the French E3N cohort study, researchers observed a relationship between higher physical activity levels and a reduced risk for Parkinson’s disease. The findings suggest that living an active lifestyle may lower an individual’s risk for the neurodegenerative condition.
Neurology, May 2023
Sense of Smell, Depression, and Dementia…
Following an analysis of data concerning 780 older adults from the Sydney Memory and Ageing Study, researchers report that the combination of poor olfactory function and depression is associated with a greater than 30% increased risk for dementia diagnosis within the following twelve years.
International Psychogeriatrics, June 2023
Exercise Benefits Patients with Cognitive Impairment.
A systematic review that included data from twelve clinical trials concluded that engaging in 40 minutes of exercise at least three times a week for four weeks can lead to improvements in global cognition and executive function in older adults with cognitive impairment. The authors conclude, “The cognitive improvements associated with exercise are likely driven by increased metabolic activity, cerebrovascular mechanisms, and neuroplasticity throughout the brain.”
Frontiers in Neuroscience, May 2023
Myofascial Release Helps Patients with Chronic Neck Pain.
Myofascial release is a hands-on treatment in which a doctor of chiropractic applies pressure with their hands, elbow, or a tool to stretch the muscles to knead out trigger points or adhesions that may inhibit the ability of the muscles to slide against one another during normal movements. A systematic review that included 13 studies concluded that myofascial release is an effective treatment for improving pressure pain thresholds in the trapezius and suboccipital muscles in individuals with chronic mechanical neck pain. Doctors of chiropractic often use myofascial release and other manual therapies in the management of chronic neck pain.
Clinical Rehabilitation, April 2023
Chronic Physical Illness Elevates Depression Risk.
Following an analysis of data from the English Longitudinal Study of Ageing, researchers report that older adults with a chronic physical illness have a 21% higher risk for depressive symptoms four years later.
Journal of Affective Disorders, August 2023
Avocados May Reduce Type 2 Diabetes Risk.
Researchers from the Baylor College of Medicine reports that regular avocado consumption can reduce an individual’s risk for developing type 2 diabetes by 20% over a six-year time frame. This finding runs contrary to the American Diabetes Association’s recommendation to reduce all dietary fats to manage and prevent type 2 diabetes.
Journal of Diabetes Mellitus, May 2023
Spinal Manipulation Recommended for Acute Low Back Pain.
For acute non-specific low back pain with or without radiculopathy, several clinical practice guidelines recommend spinal manipulative therapy as a frontline treatment option. Spinal manipulation is the primary form of treatment provided by doctors of chiropractic.
Archives of Physical Medicine and Rehabilitation, March 2023
Exercise Can Reduce Effects of Poor Sleep Habits.
While previous research has shown that sleeping less than seven and more than nine hours a night are both detrimental to longevity, a recent study that included more than 90,000 adults found that meeting physical activity guidelines of 150 minutes of moderate-to-vigorous exercise a week appears to negate some of the negative long-term effects of chronic short and long sleep. Study Dr. Jihui Zhang adds, “[Our] study indicates that getting sufficient exercise may partially offset the detrimental impact of missing a good night's sleep.”
European Journal of Preventive Cardiology, March 2023
Evenings May Be Best Time to Exercise for Hypertensive Patients.
In a recent experiment that included 23 older adults with hypertension, researchers observed that engaging in aerobic exercise in the evenings led to better improvement in systolic blood pressure than exercise in the morning.
American Physiology Summit, April 2023
Treatment for Concurrent Headaches and Jaw Pain.
For patients with co-occurring temporomandibular disorder and headache, a recent study found that the combination of cervical spine-focused manual therapies and stretching exercises is effective for improving pain and disability. Such an approach is often used by doctors of chiropractic when managing patients with jaw and neck pain linked to dysfunction in the cervical spine.
BMC Sports Science, Medicine & Rehabilitation, March 2023
Brain Injury Doubles Caesarean Risk.
Following an analysis of data from Finland’s Care Register for Health Care, researchers report that expectant mothers who sustain a traumatic brain injury of any severity during their third trimester have double the risk for Cesarean delivery.
Journal of Maternal-Fetal & Neonatal Medicine, April 2023
Moderate Exercise Is Safe for Those with Statin-Related Muscle Pain.
Muscle pain is a common side effect of statin treatment. In a recent study, researchers observed that walking up to 30 miles a day for four days in a row did not exacerbate muscle injury or muscle symptoms in patients with statin-related muscle pain, regardless of pace. First author Dr. Neeltje Allard adds, “These results demonstrate that prolonged moderate-intensity exercise is safe for statin users and can be performed by statin users to maintain a physically active lifestyle and to derive its cardiovascular health benefits.”
Journal of the American College of Cardiology, April 2023
Tips for Preventing Falls Among Older Adults.
The Mayo Clinic reports that 1-in-4 seniors fall every year, which can dramatically affect their ability to remain independent. To reduce the risk for falls, the Mayo Clinic recommends the following: keep clutter off the floor; secure throw rugs to the floor or remove them; keep stairs and walkways clear; and clean up spills right away.
Mayo Clinic, April 2023
Smartphones Linked to Musculoskeletal Pain in Young Adults.
Among a group of 228 college-age adults, researchers observed an association between time spent using a smartphone each day and an increased risk for pain in the neck, upper back, and hands.
Work, April 2023
Eating Nuts Helps Your Heart.
New research suggests that eating 30 grams of nuts and seeds a day can reduce the risk for cardiovascular disease by up to 50%. Study co-author Dr. Erik Arnesen adds, “Nuts have a beneficial effect on cholesterol levels in the blood, which is important to keep low in order to prevent the buildup of fat in the arteries. This atherosclerosis, as it is called, is one of the greatest risk factors for heart attacks… Thanks to this systematic review and meta-analysis, we can present a more precise estimate of the actual effects. Proving that nuts lower cholesterol levels provides a credible explanation for why there is a connection between eating nuts and the risk of cardiovascular disease.”
Food & Nutrition Research, March 2023
New Scanning Technology May Replace Mammography.
Digital breast tomosynthesis is a screening technology that images breasts in three dimensions to help spot irregularities. An analysis of data from more than one million breast cancer screenings revealed that tomosynthesis detects 17% more cancers than traditional mammography (5.3 breast cancers per 1,000 screenings vs. 4.5 per 1,000) and has a lower rate of false positives and recalls for additional imaging.
Radiology, March 2023
Short Sleepers More Likely to Have ADHD?
Assessments of 381 preschoolers revealed that small children who do not get sufficient sleep each night (10-13 hours) are nearly two times more likely to exhibit symptoms of attention-deficit/hyperactivity disorder (ADHD).
Anales de Pediatría, April 2023
Sleep Apnea Worsens Asthma.
An analysis of data from 34 studies concluded that obstructive sleep apnea is associated with a four-times increased risk for both severe and difficult-to-control asthma. The findings suggest that patients under treatment for asthma should be screened for obstructive sleep apnea as both conditions may need management for the patient to achieve a satisfactory outcome.
European Journal of Medical Research, March 2023
Mindfulness and Mood Disorders During and After Pregnancy.
Mindfulness is described as the ability to be fully present, aware of where you are, and calm about what’s going on around you. An analysis of data from eight clinical trials found that mindfulness-based interventions not only relieve depression and anxiety symptoms during pregnancy, but they can also reduce the risk of postpartum depression.
Journal of Affective Disorders, June 2023
Long-Term Fine-Particulate Matter Air Pollution Exposure Doubles Stroke Risk.
Fine-particulate matter is a mixture of dust, dirt, soot, smoke, and liquid droplets in the air, most commonly from gasoline combustion and the burning of wood and coal. Among a group of more than 150,000 postmenopausal women, researchers observed that living in an area with higher levels of fine-particulate matter air pollution doubles the risk of stroke over the following 15 years.
Environmental Research, May 2023
Diet and Prostate Cancer.
New research suggests that lower blood concentrations of selenium and lycopene are associated with an elevated risk for prostate cancer. Study co-author Dr. Permal Deo writes, “Our recommendation is to adopt a Mediterranean diet enlisting the help of a dietician because people absorb nutrients in different ways, depending on the food, the digestive system, the person's genotype, and possibly their microbiome.”
Cancer, March 2023
Catechins May Help Alleviate Some Effects of Unhealthy Diet.
An animal study found that mice on a high-fat diet given a dietary supplement that included green, oolong, and black tea catechins—beneficial compounds found in tea, cocoa, and berries—exhibited improvements in the composition of their gut microbiome, as well as reduced systemic inflammation and fat accumulation in the liver. The findings suggest that a catechins supplement may counter some of the negative effects of the Western-style diet.
Journal of the Science of Food and Agriculture, March 2023
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